Reflection for Stress Management
How to use quiet meditative reflection to reduce stress and stay grounded. Since meditative reflection is personal, we discuss various methods and tools that can be used (journaling, exercise, centering, etc) and let participants decide what will work for them. You will learn to self-assess stress levels, identify coping skills and develop a personalized plan to manage their stress.
Life Mapping Through Crisis!
Understand the cycles and seasons affecting your life and how to use Astrology to help find answers. Shanna Philipson helps you navigate the stars for more meaning.
