Top Ten Tune Up for Stress Management - simple
do-anywhere techniques (from head to toe) for releasing stress and tension
we hold in our bodies. We also explore
the sources of stress, assessing your stress level and practice Top Ten techniques
for releasing stress.
Includes:
- Interactive Workshop & Handouts
- Stress Assessment
- Top Ten Tune Up instruction & practicing
- 2 instructors
Reflection for Stress Management - how
to use quiet meditative reflection to reduce stress and stay grounded. Since
meditative reflection is personal, we discuss various
methods and tools that can be used (journaling, exercise, centering, etc)
and let participants decide what will work for them. They will learn
to self-assess stress
levels, identify coping skills and develop a personalized plan to manage
their stress.
Includes:
- Interactive Workshop & Handouts
- Stress Assessment
- Reflective technique instruction & practice
- Stress Management Plan
Managing Your Health - appoints you
the CEO of your health and like a good CEO, you need to take responsibility
and manage your resources to get the help
and support you need. A self-empowerment seminar about being the best Health
Advocate for yourself and loved ones, how to talk with doctors and get
the information you need to make the best choices and keep costs down.
Includes:
- Interactive Workshop & Handouts
- Managing Your Health Team & Resources
- Health Management Template
Creating the Life You Want - incorporates
visioning, goal setting and validation to clearly define what you desire,
develop a plan to get it and validate what success will look like. Participants
are led through creating a treasure map symbolizing what they have and
what they want to create to be a joyful, productive person.
Includes:
- Interactive Workshop & Handouts
- Goal Setting Coaching
- Treasure Mapping Instruction & Materials
