Yoga
Yoga is the practice of poses and breathing to create balance and alignment while also developing strength and flexibility.
Tai Chi
Tai Chi creates balance, flexibility and strength in your body. By learning these slow, meditative movements you balance mind, body and spirit.
QiGong
QiGong is a self healing art involving movement and meditation. The breathing and movement help the "Chi" energy flow through the body which aids the body in it's self-healing process,
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